Buddhism, Healing, Meditation, Mindfulness

Brief Practice – Grateful Brain

The Covid Daze – I am so aware of the strains it has placed on myself and my world. I am a little short on joyous and grateful states of mind and short on enthusiasm. Apparently, this is a pretty common reaction from such an event and is actually a perfectly reasonable response to trauma. A malaise state. but I am feeling a little done with it personally.

Mind Clouds

Throughout these “times” I have continued to check in and sit with a group of Insight Meditators – on line. They have been my anchor point to return to practice again and again. “Just Begin Again” being my motto for 2021.

Sitting with Mission Dharma this week the teacher Howie Cohen shared his wife’s technique for gratefulness. She is using the phrase “I get to” instead of “I have to”. I get to go to work. I get to clean the house. Etc. I tried “I get to pay my taxes” and it brought the benefits I receive from the tax system to my mind!

It is an insightful short practice to interject into the day here and there. Reframing the lens the mind is viewing through. Creates the added benefit of giving a positive spin to something that needs to be done. I found it helpful with my “ Malaise”. Doing it with a compassion for self is even better. These have been strange days indeed.

🌎Peace