As a child of the 60’s who is now in her 60’s I feel that era’s ideal’s defined much of the being I am today. Peace, Love, Freedom to be – for all. The exploration of self encouraged at that time allowed my eclectic soul to grow and thrive. Growing up and living on the West Coast of America was like being invited to a fabulous buffet of educational and spiritual opportunity. I indulged! The following posts are about my many experiential learnings and how they have led me to embrace mindfulness, meditation and contemplation as my core foundation.